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5 Pro Tips to Get Healthy White Teeth at Home / Dentist Kanata

It is with age our teeth begin to turn yellow and it is inevitable to stop this process. However, there are several teeth whitening tips at home with which you can slow down and even possibly reverse the yellowing of your beautiful teeth. 

Let’s find out the ways that can help you get your beautiful smile back

  • Brushing with Baking Soda 

Baking soda is a nonabrasive cleaner that scrubs off the stains without actually damaging teeth or the enamel. Adding some water to the baking soda powder creates a smooth white paste that you can use either in the morning or at night. Components of baking soda also help to fight bacteria that decays your teeth and further also helps in reducing plaque.

  • Using Hydrogen Peroxide 

Hydrogen peroxide is a mild bleach that helps to whiten the stained teeth. If you are just beginning to notice stains on the teeth, rinsing your teeth with a mixture of hydrogen peroxide and water once a day for a minute will help you get rid of the stains. If the stains are extremely prominent and are present for a long time, using a mix of baking soda + hydrogen peroxide will be effective on the long-term stains. 

NOTE: Hydrogen peroxide can increase tooth sensitivity. If experienced so, reduce the use of hydrogen peroxide to thrice a week for a minute. 

  • Activated Charcoal 

Activated charcoal is an extremely active absorbent that has the ability to bind to toxins present on or in-between the teeth and also helps to clear off the stains and whitens the teeth. Activated charcoal consists of a variety of natural substances for which, it is best to grind them to its finest powdered form before using. Add some water to the powder and using your finger, gently smear over the teeth and leave it on for a minute or two. 

NOTE: Do not be aggressive while brushing your teeth with your finger nor do you want to leave it on for a long time. Being a highly absorbent substance, it can also absorb your enamel. 

  • Food habits that aid teeth whitening

Eating a healthy diet that includes vitamins and minerals ensures stronger and whiter teeth. Crunchy fruits and vegetables, like apples, celery and carrots, help to clean your teeth and remove stains. Dairy products contribute in a way to protect and strengthen tooth enamel. This is due to the presence of calcium in dairy products like milk and cheese that pawns acids in your mouth. This helps you avoid tooth decay and the following discolouration it causes. 


And, you should also drink plenty of water throughout the day. Water washes away food particles. Keeping hydrated also encourages saliva production, which helps get rid of bacteria in the mouth.

  • Maintaining Oral Hygiene

Maintaining excellent oral hygiene is extremely important to avoid any kind of tooth problems. Which means, 

  1. Brushing the teeth at least twice a day. A person should be sure to also clean around the gums and the backs of the teeth.

  2. Using a fluoride toothpaste. Fluoride can fight and even reverse tooth decay. Though some people oppose using fluoride, dentists believe that fluoride is safe and beneficial for teeth.

  3. Flossing to remove plaque between the teeth.

Also, it is vital to brush your tongue as bacteria can settle on the surface causing bad breath and potential staining. 

Above all, regular dental checkups are crucial and of utmost necessity at a clinic you trust. At Kanata Highlands Dental Care we offer the best service to maintain the shine of your smile.

For more information, contact us today at (613)-270-1001 or book an appointment today! 


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